The first week
The first week we began by settling in Chris's living room with a relaxation CD playing, whilst David talked us through a guided meditation.  This proved to be an odd experience.  Chris became increasingly frustrated at having to sit still for 20 minutes trying to clear her mind and relax.  By the time this was over, she was ready to kill the cat! 
Darlene and Pat were more positive about the experience, both having had a busy day they were appreciative of the chance to doze.

 

Clearly, we all had a lot to learn!